Helpful information about home remedies for getting pregnant

Published: 14th February 2011
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Getting pregnant is not so simple, is more than a sexual act, the process can be long, tedious and frustrating. Many couples face the problem of infertility and so begins a long search to discover helpful ways for getting pregnant. There is no exact recipe for success, but there are some home remedies for getting pregnant:



Good health! A healthy body helps a lot to meet your goal of getting pregnant. Eat lean meats and grain foods such as oatmeal, brown rice and whole wheat bread. Also include a diet rich in fresh fruits and vegetables. These (spinach, broccoli, orange juice and lentils ) contain folic acid which are especially important in treating infertility. Is recommended to have seven servings of fruits and vegetables every day.



Take Vitamin C! It is helpful to increase cervical mucus because it is very important when you are tryin to get pregnant because ovulation usually occurs when the cervical mucus looks like egg whites.



Also start taking grape seed extract because is an antioxidant and can help protect sperm. Sperm quality is very important, so you should to create a hospitable environment that enables sperm cells to live as long as possible, thereby increasing the likelihood of reaching the egg to fertilize it.



Make sex more frequently. Use places and new positions that will open and more appetite for sex. After each sex, stay down for at least 5 minutes, because fertility experts say that immediately after intercourse you have to give the sperm the chance to fertilize with the egg.



Use a fertility monitor or a prediction kit for ovulation. It will tell you the exact time that the ovulation is taking place because the ovulation times may be confusing and one might loose track of when they are ovulating which may reduce the chances of them hitting the point. So in the fertile period (five days before ovulation) you should make love often. If you've got the stamina to make love at least every 48 hours. In this way you will ensure a fresh shipment of sperm in vagina.



Reduce consumption of alcohol and caffeine because it helps to increase the risk of infertility, so please reduce it. Besides these, if you work in an environment where you are exposed to hazardous substances, please be careful because some substances can affect both sperm quality and embryo development as well.



Be positive! - Your desire to become pregnant should not become a burden. You have to feel happy and relaxed about yourself, to be able to maintain a regular menstrual cycle and of course to be able to get pregnant.



If you find useful this short list of home remedies for getting pregnant: visit www.gettingpregnantips.com



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